Running is one of the most popular forms of exercise globally and can provide many physical and mental benefits. However, with the rise of technology and fitness equipment, people may question whether running on a treadmill has the same advantages as running outside. In this blog post, we’ll dig into the common belief that running on a treadmill is easier and debunk some of the common myths surrounding it.
Myth 1: Running on a treadmill saves effort
Many people believe that running on a treadmill requires less effort than running outside. However, studies show otherwise. When you run on a treadmill, you don’t get pushed forward by your body like you do when you run outside. On a treadmill, you have to actively maintain your speed and control your pace, which actually makes it more strenuous.
Running outdoors requires adjusting your pace to the natural terrain, whereas treadmill running is often set at a consistent pace that eliminates incline and surface variations. The sustained effort required when running on a treadmill is actually quite challenging, resulting in a higher effort rate than running outside.
Myth 2: Treadmill running has less impact
Another misconception about treadmills is that they provide a looser running surface, which reduces impact on joints and muscles. While some treadmills feature a cushioned surface that reduces impact to some extent, the repetitive motion of running can still put stress on your legs and joints.
Running outside, on the other hand, allows your feet to adapt to different surfaces, such as grass, sidewalks, or trails. This variety helps distribute impact force throughout the body, reducing stress on specific areas. So if you’re concerned about your joint health, it’s worth switching between treadmill and outdoor running to vary the stress on your body.
Myth 3: Treadmill running lacks mental stimulation
Running outside not only allows you to breathe fresh air and enjoy a different environment, but it also stimulates your spirits. The scenery is constantly changing, making every run compelling and mesmerizing. Many people think that running on a treadmill is monotonous and lacks the mental stimulation of outdoor running.
However, modern treadmills come with built-in entertainment systems such as TV screens, virtual running routes, and interactive features to kill boredom. Plus, you can use headphones or listen to music or podcasts to keep you focused while running indoors. When used properly, a treadmill can provide a mentally stimulating environment, just like running outside.
in conclusion:
Running, whether on a treadmill or outside, has many physical and mental benefits. While treadmill running appears easier on the surface, it actually requires considerable effort due to the lack of external force to initiate the motion. Also, despite the cushioned surface, the impact on joints can still be significant.
It’s important to maintain a balance between treadmill and outdoor running to enjoy the benefits of both. Incorporating variation into your running routine can help provide mental stimulation, reduce impact on joints, and maintain overall health. So lace up your running shoes and take advantage of the treadmill and outdoor running for a full fitness experience!
Post time: Jul-28-2023