The function of inversion table:
Handstand is a kind of fitness exercise, but it is difficult to do the handstand, which makes many fitness enthusiasts feel overwhelmed.
An inversion table is a device specially designed to assist in completing the inversion. It can help almost anyone complete the inversion movement easily.
The structure of the inversion table is not complicated. It is actually a base and a set of rotatable fixed brackets. The operation process is roughly as follows:
In an upright posture, insert the ankle into the fixed foam, place the back against the backrest of the inversion table (models with safety straps also need to fasten the safety straps),
and then use both hands Hold the handrails and lean your body back. The bracket that fixes the body will use the waist as the axis to rotate the body backward to the inverted state.
The fixed foam at the feet will pull the entire body during the inversion process.
Benefits of handstand exercise:
When inverted, the direction of force on each part of the body is opposite to the normal situation, which can give many motor organs a rare opportunity to relax.
If you use an inversion table to do inversions, it not only has a relaxing function, but also provides excellent stretching of the relevant parts, and can effectively relieve various discomforts in the waist and neck.
Although handstand is beneficial, the risk for bare-handed handstand is still relatively high. Before practicing handstand, you should ensure that the site is safe
(you can lay some soft mats on the ground), and it is best to learn some handstand skills and methods before trying it.
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Address:65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang ,China
Post time: Dec-18-2023