Make muscle loss slow down
As we age, the body loses muscle at different rates when men reach the age of 30 and women past the age of 26. Without active and effective protection, muscles will shrink by about 10% after the age of 50 and 15% by the age of 60 or 70. Muscle loss brings about the loss of support and sagging of the skin, which is a sign of old age.
It is important to know that although the muscle will be lost with age, however, as long as the scientific and effective exercise and fitness, will make their own maximum retention of muscle, and even let the muscle to a certain extent to increase, so as to let their skin to maintain the elasticity.
Stay in shape longer
Regardless of gender and age, a good figure can be considered as the second face of people. Growing older inevitably leads to a decline in basal metabolism, and even if you eat dry when you’re young and don’t gain weight, the problem of weight loss is still common when you enter middle age.
Age is an irresistible factor that leads to the decline of basal metabolism, the only way to stabilize or increase basal metabolism is through controllable factors. Through strength training to stimulate muscle growth, increase the body’s metabolic rate, delay or avoid the problem of early middle-aged fat, so that they can maintain a longer firm and shapely body.
Stay in shape longer
Regardless of gender and age, a good figure can be considered the second face of people. Ageing will inevitably lead to a decline in basal metabolism, and even if you eat well when you’re young, the problem of weight loss is still common when you enter middle age.
Age is an irresistible factor that leads to the decline of basal metabolism, the only way to stabilize or increase basal metabolism is through controllable factors. Through strength training to stimulate muscle growth, increase the body’s metabolic rate, delay or avoid the problem of early middle-aged fat, so that they can maintain a longer firm and shapely body.
Don’t like going to the gym?
Compared to young people who like to go to the gym to exercise, middle-aged and elderly people are more inclined to choose home exercise. Then home running treadmill is their favorite exercise equipment. Home treadmill is easy to operate and can be used for a variety of exercises – slow walking, jogging, fast running and other aerobic exercises, which can improve the body’s metabolic rate, and the time is more free.
Young at heart and more confident
Compared with young people who do not exercise, middle-aged and elderly people who insist on exercising have better physical strength and endurance. This contrast further increases self-confidence, and the sense of achievement after exercise further motivates them to keep on exercising, forming a virtuous cycle.
“Being young is not just about the body and face, but also about being young at heart, which gives you a sense of confidence from the inside out. Exercise brings a sense of accomplishment and strength, secretes dopamine to make you feel happy, and creates a positive and energetic state of mind.
Keep exercising, keep your figure, keep your age!
Fitness exercise, essential!
Post time: Aug-04-2023