A single aerobic or strength training may not meet the comprehensive fitness needs. Combining a treadmill with a handstand machine can create a more balanced training plan, while enhancing heart and lung function, muscle strength and body flexibility.
1.Alternating aerobic and recovery training
• Morning or high-intensity training days: Use a treadmill for 20-30 minutes of aerobic exercise (such as interval running or slope walking) to increase heart rate and burn fat.
• Evening or relaxation days: Use a handstand machine to do 5 to 10 minutes of handstand relaxation to help relieve muscle tension and promote blood circulation.
2. Recovery optimization after training
After treadmill training, lactic acid may accumulate in the leg muscles, causing soreness. At this point, a short period of handstand (1-2 minutes) can accelerate blood return and reduce muscle stiffness.
3. Long-term health benefits
• Treadmill: Enhance cardiorespiratory endurance, burn calories, and improve lower limb strength.
• Handstand machine: Promotes blood supply to the brain, strengthens the core of the shoulders and back, and improves posture.
By scientifically combining the two types of equipment, users can achieve more comprehensive fitness results within a limited time.
Post time: Aug-29-2025