As a fitness device that relieves spinal pressure through the principle of reverse gravity, the safety of the handstand machine directly determines the user experience and market recognition. For international wholesale purchasers, grasping the safety key points in the design and use of inverted machines not only provides customers with reliable products but also reduces potential risks. This article analyzes the core elements for enhancing the safety of inverted machines from both design details and usage norms.
Design level: Strengthen the safety defense line
Stability design of the fixing device
The fixed device is the fundamental guarantee for the safety of the inverted machine. The base where the machine body contacts the ground should be designed to be widened to increase the supporting area, and be combined with anti-slip rubber pads to prevent the equipment from overturning or sliding during use. The connection part between the column and the load-bearing frame should be made of high-strength alloy material and reinforced by welding or bolt fastening to ensure that it can withstand the pressure of users of different weights. The locking device at the user’s ankle fixation point should have a dual safety function. It should not only have a quick-locking buckle but also be equipped with a fine-tuning knob to ensure that the ankle is firmly fixed while avoiding excessive pressure that could impede blood circulation.
Precise control of Angle adjustment
The Angle adjustment system directly affects the safe range of handstands. A high-quality inverted machine should be equipped with multi-level Angle adjustment functions, usually with a gradient of 15°, gradually increasing from 30° to 90° to meet the adaptability of different users. The adjustment knob or pull rod should be equipped with positioning slots to ensure that the Angle will not loosen due to force after being locked. Some high-end models also add Angle limit devices to prevent novices from mistakenly operating and causing the Angle to be too large. During the Angle adjustment process, a damping structure should be used to achieve slow buffering to prevent sudden Angle changes from causing impact on the user’s neck and spine.
Configuration of emergency protection function
The emergency stop function is a key design for dealing with unexpected situations. A prominent emergency release button should be set at an easily accessible position on the body. Pressing it can quickly release the ankle fixation and slowly return to the initial Angle. The release process should be smooth without any jolts. Some models are also equipped with overload protection devices. When the load of the equipment exceeds the rated range, the locking mechanism will be automatically triggered and a warning sound will be emitted to prevent structural damage and potential danger. In addition, the edges of the body frame need to be rounded to avoid sharp corners causing bumps and injuries.
Usage level: Standardize operation procedures
Preliminary preparations and equipment inspection
Adequate preparations should be made before use. Users should remove sharp objects from their bodies and avoid wearing loose clothing. Check whether all components of the equipment are in good condition, with a focus on whether the lock is flexible, whether the Angle adjustment is smooth, and whether the column is loose. When using it for the first time, it is recommended to do it with the assistance of others. First, adapt to a small Angle of 30° for 1-2 minutes. After confirming that there is no discomfort in the body, gradually increase the Angle. Do not directly attempt a large-angle handstand.
The correct posture and duration of use
It is crucial to maintain a proper posture during use. When standing upright, the back should be in contact with the backrest, the shoulders should be relaxed, and both hands should naturally hold the handrails. When doing a handstand, keep your neck in a neutral position, avoid excessive backward or lateral tilting, and maintain body stability through the strength of your abdominal core. The duration of each handstand session should be controlled according to one’s own condition. Beginners should not exceed 5 minutes each time. Once proficient, it can be extended to 10 to 15 minutes. Moreover, the interval between two uses should be no less than 1 hour to prevent dizziness caused by prolonged brain congestion.
Contraindicated groups and handling of special circumstances
Identifying the contraindicated groups is a prerequisite for safe use. Patients with hypertension, heart disease, glaucoma and other conditions, as well as pregnant women and those with acute injuries to the cervical and lumbar vertebrae, are strictly prohibited from using the inverted machine. It should also be avoided after drinking alcohol, on an empty stomach or when full. If discomfort symptoms such as dizziness, nausea, or neck pain occur during use, immediately press the emergency release button, slowly return to the initial position, and sit still to rest until the symptoms ease.
Post time: Jul-07-2025