As a unique fitness and rehabilitation equipment, handstands have been favored by more and more people because of their stretching effect on the spine, lumbar spine and cervical spine. Whether it is for home fitness, or in rehabilitation centers, gyms and other places, it is crucial to choose a handstand that is suitable for you. This article will provide you with a comprehensive guide to help you pick the best handstand for you.
First, consider the purpose of use
1. Fitness and rehabilitation
Fitness use: If you mainly want to stretch the whole body through the handstand, strengthen the core muscle group or improve the flexibility of the body, then you can choose the handstand with more diversified functions and flexible Angle adjustment. For example, some handstands offer a variety of handstand Angle options, from a shallow Angle to a full handstand, suitable for different stages of fitness needs.
Rehabilitation use: If you want to relieve spinal pressure and improve lumbar or cervical spine problems with a handstand, then you need to choose a handstand with good support and comfort. For example, handstands with lumbar and shoulder support pads can better distribute body stress and reduce the burden on the spine.
2. Home and commercial use
Home use: Home users usually pay more attention to the portability, ease of use and security of handstands. Foldable design handstands are ideal for home use because they are easy to store and store without taking up too much space. In addition, home users may be more inclined to choose a more affordable handstand.
Commercial use: For commercial places such as gyms and rehabilitation centers, the durability and stability of handstands are key factors. Commercial handstands need to be able to withstand the pressure of frequent use and different types of users, so the robustness of the material and construction is particularly important. At the same time, commercial handstands usually require a higher load bearing capacity.
Second, focus on key functions
1. Angle adjustment function
The Angle adjustment function of the handstand is one of its core features. Different handstand angles are suitable for different user needs and use stages. For example:
Beginners: You can start from a shallow Angle (such as 30°-45°) and gradually get used to the feeling of handstand.
Advanced users: You can choose a larger Angle (such as 60°-90°) or even a complete handstand for a more comprehensive stretching effect.
Rehabilitation users: You can choose a handstand with a fine-tuning function, which can be adjusted to the most comfortable handstand Angle according to the body’s reaction.
2. Safety device
Safety is the primary consideration when choosing a handstand. Here are some common safety devices:
Safety belt: To ensure that the user will not slip during the handstand, providing additional safety.
Emergency stop button: In case of emergency, the user can quickly stop the movement of the handstand and avoid injury.
Stable support feet: Ensure that the handstand will not shake or tip over during use, providing stable support.
3. Support and comfort
The support design of the handstand directly affects the comfort and safety of use:
Waist support: Good waist support can reduce the pressure on the waist and prevent excessive bending or uneven stress on the waist.
Shoulder support: Shoulder support can disperse shoulder pressure and avoid shoulder fatigue or injury.
Foot fixtures: Ensure that the feet remain stable during the handstand and do not slide or wobble.
Third, material and durability
1. Main material
The main material of the handstand directly affects its durability and safety. Common materials include:
High-strength steel: Strong and durable, able to withstand large weights and frequent use, suitable for commercial use.
Aluminum alloy: Light and strong, suitable for home users, easy to move and store.
2. Surface material
The surface material of the handstand (such as support pads, foot covers, etc.) is also very important:
High-density foam: provides good cushioning and support, reducing body stress.
PU leather: wear-resistant and easy to clean, suitable for long-term use.
Fourth, portability and storage
1. Foldable design
For home users, the portability and receptivity of handstands are very important. The foldable design of the handstand can be easily stored when not in use, saving space. For example, some handstands can be folded against a wall without taking up too much floor space.
2. Lightweight design
If you need to move the handstand frequently, it will be more convenient to choose a product with a lightweight design. For example, some handstands are equipped with wheels or handles for easy handling.
Fifth, budget and cost performance
1. Budget scope
The price range of handstands is wide, ranging from several hundred dollars to several thousand dollars. When choosing, you need to make a reasonable choice according to your budget:
Entry-level handstand: Suitable for beginners and users with limited budgets, the function is more basic, but it can meet the basic handstand needs.
Middle and high-end handstand: more rich features, more user-friendly design, suitable for users with higher requirements for handstand effect.
2. Cost performance
When choosing a handstand, consider not only the price, but also its functionality, durability and safety. Cost-effective handstands provide more features and a better experience at a reasonable price.
Choosing a handstand that suits you requires a comprehensive consideration of multiple factors such as purpose of use, functional requirements, safety, material, portability, budget and user evaluation. Through the above guide, you can better understand how to choose the best handstand for you, so that you can improve the experience and results.
Whether you’re a beginner or an advanced user, choosing the right handstand can help you better achieve your fitness or rehabilitation goals. I hope you find the suggestions in this article helpful!
Post time: Apr-08-2025