In the fast-paced modern life, people are paying more and more attention to health and fitness. As a multi-functional fitness equipment, the home handstand machine has gradually become a popular choice for home fitness because it can effectively relieve physical fatigue, improve spinal health, promote blood circulation and help increase height. However, in the face of numerous types of upside-down machines on the market, home users often feel at a loss as to where to start. This article will recommend the most suitable type of household handstand machine for you based on different household usage scenarios and needs.
Types of household inverters
Household inverters are mainly divided into two categories: mechanical inverters and electric inverters. Each type has its unique advantages and applicable scenarios. When making a choice, a comprehensive consideration should be made based on personal needs and budget.
1. Mechanical inverted machine
The mechanical handstand machine does not require electricity and adjusts the handstand Angle based on the user’s weight and center of gravity. This type of upside-down machine is usually relatively affordable and suitable for users with limited budgets or low usage frequency. Mechanical inverted machines can be further classified into two types: upright type and seated type.
Upright handstand machine: Suitable for users who wish to enhance their core strength through handstand exercises. It requires the user to maintain balance by themselves during the handstand process, thus having certain demands on the user’s coordination and strength.
Chair-type handstand machine: This type of handstand machine is equipped with a seat on which the user can stand upside down, which is relatively safer and more comfortable. It is suitable for beginners or users who are not accustomed to handstands.
2. Electric handstand machine
The electric handstand machine controls the handstand Angle through buttons, which is simple and convenient to operate. It is usually equipped with a variety of additional functions, such as heart rate monitoring, handstand time recording, etc. This type of handstand machine is suitable for users who have high requirements for handstand training, such as those who wish to undergo scientific training or rehabilitation treatment.
Recommendations for inverted machines under different needs
1. For beginners
For users who are trying an upside-down machine for the first time, it is recommended to choose a chair-type mechanical upside-down machine. This kind of handstand machine is easy to operate and highly safe, which can help users gradually get used to the feeling of handstands. For instance, some entry-level handstand machines are equipped with adjustable seats and foot mounts to ensure that the user remains stable during the handstand process.
2. For home fitness enthusiasts
If your family members have a high enthusiasm for fitness and hope that the handstand machine can meet various fitness needs, a multi-functional mechanical handstand machine is a good choice. In addition to the basic handstand function, this handstand machine may also be equipped with additional functions such as pull-ups and arm strength training. For instance, some models of handstands can be adjusted to sit-up frames or parallel bar supports to meet diverse fitness needs.
3. Regarding rehabilitation treatment
For users who need rehabilitation treatment, such as those with lumbar intervertebral disc protrusion or those recovering after surgery, the electric handstand machine is the best choice. This kind of handstand machine can precisely control the handstand Angle and speed through buttons, reducing the risks caused by improper manual operation. In addition, some high-end electric handstands are also equipped with physical therapy certification functions, which can provide more scientific rehabilitation training.
4. For families with small-sized apartments
For families with limited living space, a folding inverted machine is an ideal choice. This upside-down machine can be folded and stored when not in use, saving space. For instance, some brands have launched upside-down machines with an unfolded size of less than 1.2 meters and a storage height of no more than 35 centimeters, which are highly suitable for small-sized households.
Purchasing suggestions
When choosing a household inverted machine, the following key factors need to be considered:
Maximum load capacity: Ensure that the inverted machine can bear the weight of the user. Generally speaking, a handstand machine with a maximum load capacity of over 100 kilograms can meet the needs of most adults.
Material: The material of the inverted machine directly affects its durability and comfort. High-quality inverted machines usually feature high-strength aluminum alloy or carbon steel frames and are equipped with soft pads to provide comfortable support.
Function and Budget: Choose the appropriate handstand machine based on your personal needs and budget. The mechanical inverted machine is relatively affordable and suitable for users with limited budgets. The electric handstand machine has rich functions, but its price is relatively high.
Stability and safety: The inverted machine must have good stability to ensure the safety of the user. Check whether the support structure of the upside-down machine is stable and ensure that it is equipped with the necessary safety devices.
Safe use and maintenance
First use: It is recommended to start from a smaller Angle (such as 15 degrees) and gradually get used to the feeling of the handstand. Each training session should not be too long. It is recommended to keep it within 3 minutes.
Correct posture: When doing a handstand, the head should be fully in contact with the cushion, and the lumbar vertebrae should maintain a natural curvature. Avoid excessive forward or backward tilt to prevent increasing the pressure on the intervertebral disc.
Regular maintenance: Inspect the rotating bearings and elastic straps of the inverted machine monthly to ensure they are lubricated and secure. Clean the upside-down machine regularly to keep it clean and hygienic.
Conclusion
The home handstand machine is a multi-functional fitness equipment that can provide various health benefits for family users. It is crucial to choose the appropriate type of handstand machine based on different usage scenarios and requirements. Whether you are a beginner, a home fitness enthusiast, a rehabilitation patient or a family with a small apartment, you can find something that suits you
Post time: May-13-2025