On the road to pursuing a healthy lifestyle, treadmills and handstands have become popular choices for many people to exercise at home. But in the face of a wide variety of products, one might fall into a trap if not careful. Today, I’ll share with you some key points to avoid when choosing a treadmill or a handstand machine.
Avoid pitfalls when choosing a treadmill
Don’t be confused by the peak horsepower
The motor is the core of a treadmill. Many merchants use peak horsepower to attract consumers, but the actual continuous horsepower is the key. Continuous insufficient horsepower makes the motor prone to overheating and unstable power during running, which affects the user experience and lifespan. For general household use, a continuous power of around 1.5CHP is sufficient for those with a normal weight. For those with a large body weight or high exercise intensity, it is recommended to have 2.0CHP or more to ensure the stable operation of the treadmill.
The width of the running band is very important
The running strap is too narrow. When running, it is difficult to stretch out and it is also easy to step out of the boundary, which poses a safety hazard. For home use, it is advisable to choose a running strap with a width of over 45 centimeters and a length of over 120 centimeters. This way, people of different heights can run comfortably and reduce the risk of sports injuries.
Don’t neglect the shock absorption system
When running, the knees have to bear a great impact force. A good shock absorption system can effectively protect the knees. For instance, silicone rubber shock absorption, airbag shock absorption, spring shock absorption, etc., it is preferred to choose those with composite shock absorption technology, which can better disperse the impact force. If the shock absorption effect is poor, long-term use may damage the knees.
Pay attention to details when adjusting the slope
Some treadmills claim to have many slope adjustment gears, but in fact, the slope is small and the fat-burning effect is not good. When making a choice, it is not only necessary to look at the gear position, but also to pay attention to the actual slope range. Electric slope adjustment is more convenient than manual adjustment, and a range of 0-15% is more appropriate, which can meet different training needs.
Be vigilant against false silent propaganda
Merchants often claim that treadmills are quiet, but in actual use, they may be quite noisy. Before purchasing, it is necessary to understand the real noise situation when the treadmill is in operation, and it is best to experience it personally. The noise is too loud. It not only affects oneself but also may disturb the neighbors.
Avoid pitfalls when choosing an upside-down machine
Materials and structures are related to safety
The material and structure of the inverted machine determine its stability and load-bearing capacity. Give priority to products with thick steel and stable structure, such as those made of thickened steel pipes and high-quality welding techniques. Some inferior upside-down machines are made of thin materials and may shake or even collapse during use, causing safety accidents.
The adjustment function should be practical
A good handstand machine should be able to adjust the Angle according to individual needs, making it convenient for different stages of exercise. Pay attention to whether the adjustment method is convenient and precise, and whether the gear positions are reasonable. If the adjustment is difficult or the Angle is fixed, it will be very inconvenient to use.
Safety protection is the key
Safety is the top priority when choosing an inverted machine. Reliable protective measures such as ankle buckles and waist safety belts must be in place to prevent slipping during handstands. Some high-end products are also equipped with emergency rebound devices, limit rods, etc., which can further ensure safety. When purchasing, carefully check the quality and reliability of these safety devices.
Consider your own physical condition
Handstands are not suitable for everyone. People with high blood pressure, heart disease, and pregnant women are not recommended to use handstand machines. Before making a purchase, you must carefully choose based on your own physical condition and not blindly follow the trend.
It’s very troublesome to ignore after-sales service
Just like treadmills, handstands also require good after-sales service. When making a purchase, it is necessary to understand the brand’s after-sales policy, including the warranty period, maintenance services, and parts replacement, etc. Some small brands may have incomplete after-sales service, making it difficult to solve problems with the machines in the later stage.
Post time: Jun-18-2025